Jason Nevins v3:00/2:00r...5 row
5,179
Meters
19:00.0
Time
1:50.0
Pace
378
Calories
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,271 |
| Overall Time | 29:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 133 |
August 16, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,179 | 1:50.0 | 263 | 1203 | 25 | |
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 28 | |
| r: 2:00 | 130 | |||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 24 | |
| r: 2:00 | 201 | |||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 22 | |
| r: 2:00 | 181 | |||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 25 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 27 | |
| r: 2:00 | 313 | |||||
| r1,092 |
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Workout Graph
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