Jason Nevins v1:00/2:00r...5 row
3,746
Meters
13:00.0
Time
1:44.1
Pace
295
Calories
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,921 |
| Overall Time | 23:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 29 |
| Stroke Count | 362 |
| Drag Factor | 115 |
August 13, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,746 | 1:44.1 | 310 | 1367 | 29 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 33 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 892 | 1:40.8 | 341 | 1472 | 29 | |
| r: 2:00 | 276 | |||||
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 24 | |
| r: 2:00 | 127 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 29 | |
| r: 2:00 | 95 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 34 | |
| r: 2:00 | 343 | |||||
| r1,175 |
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Workout Graph
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