Jason Nevins 8x1:00/3:00r row
2,333
Meters
8:00.0
Time
1:42.8
Pace
183
Calories
| Rest Distance | 4,672 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,005 |
| Overall Time | 32:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 29 |
| Stroke Count | 238 |
| Drag Factor | 122 |
August 09, 2025 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,333 | 1:42.8 | 321 | 1406 | 29 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 34 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | |
| r4,672 |
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Workout Graph
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