Jason Nevins v1:00/1:00r...7 row
2,873
Meters
10:00.0
Time
1:44.4
Pace
224
Calories
| Rest Distance | 865 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,738 |
| Overall Time | 17:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 116 |
August 07, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,873 | 1:44.4 | 307 | 1357 | 27 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 25 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 25 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 27 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 30 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | |
| r: 1:00 | 30 | |||||
| r865 |
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Workout Graph
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