Jason Nevins 4x4:00/3:00r row
4,225
Meters
16:00.0
Time
1:53.6
Pace
305
Calories
| Rest Distance | 618 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,843 |
| Overall Time | 28:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 111 |
August 05, 2025 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,225 | 1:53.6 | 239 | 1121 | 22 | |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 21 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 22 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 25 | |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 23 | |
| r618 |
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Workout Graph
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