Jason Nevins v1:00/2:00r...5 row
3,877
Meters
13:00.0
Time
1:40.5
Pace
320
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,283 |
| Overall Time | 23:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 31 |
| Stroke Count | 391 |
| Drag Factor | 126 |
July 15, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,877 | 1:40.5 | 344 | 1483 | 31 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | |
| r: 2:00 | 86 | |||||
| 3:00.0 | 905 | 1:39.4 | 356 | 1524 | 30 | |
| r: 2:00 | 115 | |||||
| 5:00.0 | 1,444 | 1:43.8 | 312 | 1374 | 29 | |
| r: 2:00 | 90 | |||||
| 3:00.0 | 885 | 1:41.6 | 333 | 1445 | 30 | |
| r: 2:00 | 98 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 34 | |
| r: 2:00 | 17 | |||||
| r406 |
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Workout Graph
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