Jason Nevins v6:00/2:00r...6 row
4,413
Meters
15:00.0
Time
1:41.9
Pace
356
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,928 |
| Overall Time | 27:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 31 |
| Stroke Count | 441 |
| Drag Factor | 119 |
July 13, 2025 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,413 | 1:41.9 | 330 | 1436 | 31 | |
| 6:00.0 | 1,718 | 1:44.7 | 304 | 1347 | 27 | |
| r: 2:00 | 106 | |||||
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 30 | |
| r: 2:00 | 89 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 30 | |
| r: 2:00 | 108 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 34 | |
| r: 2:00 | 96 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | |
| r: 2:00 | 98 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 34 | |
| r: 2:00 | 18 | |||||
| r515 |
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Workout Graph
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