Jason Nevins 5x1:00/1:00r row
1,569
Meters
5:00.0
Time
1:35.6
Pace
138
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,121 |
| Overall Time | 10:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 33 |
| Stroke Count | 166 |
| Drag Factor | 127 |
May 04, 2025 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,569 | 1:35.6 | 401 | 1678 | 33 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 31 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 34 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 34 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 35 | |
| r552 |
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Workout Graph
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