Jason Nevins 4x3:00/2:00r row
2,643
Meters
12:00.0
Time
2:16.2
Pace
210
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,171 |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 127 |
April 29, 2025 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,643 | 2:16.2 | 139 | 776 | 20 | |
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 27 | |
| 3:00.0 | 314 | 4:46.6 | 15 | 351 | 9 | |
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 18 | |
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 29 | |
| r528 |
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Workout Graph
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