Jason Nevins v1:00/1:00r...7 row
3,003
Meters
10:00.0
Time
1:39.9
Pace
248
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,508 |
| Overall Time | 17:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 32 |
| Stroke Count | 316 |
| Drag Factor | 121 |
April 18, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,003 | 1:39.9 | 351 | 1508 | 32 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 31 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 31 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 30 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 34 | |
| r: 1:00 | 16 | |||||
| r505 |
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