Jason Nevins v6:00/2:00r...6 row
4,452
Meters
15:00.0
Time
1:41.0
Pace
364
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 27:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 31 |
| Stroke Count | 449 |
| Drag Factor | 127 |
April 14, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,452 | 1:41.0 | 339 | 1466 | 31 | |
| 6:00.0 | 1,732 | 1:43.9 | 312 | 1373 | 28 | |
| r: 2:00 | 94 | |||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 30 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 29 | |
| r: 2:00 | 81 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 33 | |
| r: 2:00 | 68 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 35 | |
| r: 2:00 | 144 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 36 | |
| r: 2:00 | 95 | |||||
| r557 |
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Workout Graph
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