Jason Nevins v2:00/1:00r...3 row
1,980
Meters
7:00.0
Time
1:46.0
Pace
153
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,344 |
| Overall Time | 10:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 28 |
| Stroke Count | 199 |
| Drag Factor | 118 |
April 12, 2025 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,980 | 1:46.0 | 293 | 1309 | 28 | |
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 28 | |
| r: 1:00 | 181 | |||||
| 3:00.0 | 891 | 1:41.0 | 340 | 1468 | 29 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 28 | |
| r: 1:00 | 18 | |||||
| r364 |
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Workout Graph
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