Jason Nevins v4:00/2:00r...7 row
5,576
Meters
19:00.0
Time
1:42.2
Pace
448
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,038 |
| Overall Time | 33:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 30 |
| Stroke Count | 559 |
| Drag Factor | 126 |
April 09, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,576 | 1:42.2 | 328 | 1427 | 30 | |
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 28 | |
| r: 2:00 | 81 | |||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 29 | |
| r: 2:00 | 88 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 31 | |
| r: 2:00 | 64 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | |
| r: 2:00 | 35 | |||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 31 | |
| r: 2:00 | 72 | |||||
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 30 | |
| r: 2:00 | 102 | |||||
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 30 | |
| r: 2:00 | 20 | |||||
| r462 |
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Workout Graph
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