Jason Nevins v1:00/1:00r...7 row
5,142
Meters
17:30.0
Time
1:42.1
Pace
415
Calories
| Rest Distance | 1,870 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,012 |
| Overall Time | 35:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 30 |
| Stroke Count | 531 |
| Drag Factor | 124 |
April 05, 2025 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,142 | 1:42.1 | 329 | 1431 | 30 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 31 | |
| r: 1:00 | 197 | |||||
| 1:30.0 | 455 | 1:38.9 | 362 | 1545 | 31 | |
| r: 1:30 | 227 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 32 | |
| r: 2:00 | 191 | |||||
| 2:30.0 | 746 | 1:40.5 | 344 | 1485 | 31 | |
| r: 2:30 | 102 | |||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 30 | |
| r: 3:00 | 147 | |||||
| 3:30.0 | 1,011 | 1:43.8 | 312 | 1375 | 30 | |
| r: 3:30 | 145 | |||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 29 | |
| r: 4:00 | 861 | |||||
| r1,870 |
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Workout Graph
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