Jason Nevins 2x4:00/2:00r row
2,326
Meters
8:00.0
Time
1:43.1
Pace
185
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,393 |
| Overall Time | 12:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 29 |
| Stroke Count | 237 |
| Drag Factor | 116 |
April 02, 2025 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,326 | 1:43.1 | 319 | 1396 | 29 | |
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1407 | 29 | |
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 30 | |
| r67 |
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Workout Graph
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