Jason Nevins 2x4:00/2:00r row
2,355
Meters
8:00.0
Time
1:41.9
Pace
191
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,503 |
| Overall Time | 12:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 29 |
| Stroke Count | 235 |
| Drag Factor | 116 |
April 02, 2025 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,355 | 1:41.9 | 331 | 1438 | 29 | |
| 4:00.0 | 1,185 | 1:41.2 | 337 | 1459 | 30 | |
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1416 | 29 | |
| r148 |
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Workout Graph
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