Jason Nevins 6x200m/3:00r row
1,200
Meters
3:29.4
Time
1:27.2
Pace
121
Calories
| Rest Distance | 1,816 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,016 |
| Overall Time | 21:29.4 |
| Average Watts | 527 |
|---|---|
| Calories Per Hour | 2113 |
| Stroke Rate | 38 |
| Stroke Count | 133 |
| Drag Factor | 130 |
March 29, 2025 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.4 | 1,200 | 1:27.2 | 527 | 2113 | 38 | |
| 0:35.9 | 200 | 1:29.7 | 484 | 1966 | 37 | |
| 0:35.4 | 200 | 1:28.5 | 505 | 2037 | 39 | |
| 0:35.3 | 200 | 1:28.2 | 509 | 2052 | 39 | |
| 0:34.6 | 200 | 1:26.5 | 541 | 2161 | 36 | |
| 0:34.2 | 200 | 1:25.5 | 560 | 2227 | 39 | |
| 0:34.0 | 200 | 1:25.0 | 570 | 2261 | 39 | |
| r1,816 |
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