Mark Norford v5:00/r...7 row
3,394
Meters
18:00.0
Time
2:39.1
Pace
218
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,394 |
| Overall Time | 18:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 0 |
November 11, 2024 19:43:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,394 | 2:39.1 | 87 | 599 | 23 | 110 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 21 | 108 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 125 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 20 | 112 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 27 | 119 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 21 | 109 |
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 25 | 119 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 21 | 111 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 2 on EXR World - Lunch boost 2