Mark Norford 1100m SkiErg
1,100
Meters
5:23.3
Time
2:26.9
Pace
59
Calories
98
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 40 |
| Stroke Count | 220 |
| Drag Factor | 72 |
November 06, 2024 03:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.3 | 1,100 | 2:26.9 | 110 | 679 | 40 | 98 |
| 1:27.8 | 300 | 2:26.3 | 112 | 684 | 43 | 97 |
| 1:28.4 | 600 | 2:27.3 | 109 | 676 | 41 | 100 |
| 1:29.0 | 900 | 2:28.3 | 107 | 669 | 40 | 102 |
| 0:58.1 | 1,100 | 2:25.2 | 114 | 693 | 38 | 96 |
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Workout Graph
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