Mark Norford v3:00/r...8 row
2,498
Meters
12:50.1
Time
2:34.1
Pace
130
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,498 |
| Overall Time | 12:50.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 0 |
November 16, 2022 17:13:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.1 | 2,498 | 2:34.1 | 96 | 628 | 21 | 111 |
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 20 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 21 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 23 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 23 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 21 | |
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 20 | |
| 1:50.1 | 351 | 2:36.8 | 91 | 612 | 19 |
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Workout Graph
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