Mark Norford 5000m row
5,000
Meters
26:27.7
Time
2:38.7
Pace
261
Calories
101
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 525 |
| Drag Factor | 133 |
October 21, 2022 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.7 | 5,000 | 2:38.7 | 87 | 600 | 19 | 101 |
| 5:18.2 | 1,000 | 2:39.1 | 87 | 599 | 23 | 94 |
| 5:20.5 | 2,000 | 2:40.2 | 85 | 592 | 19 | 101 |
| 5:19.0 | 3,000 | 2:39.5 | 86 | 596 | 18 | 104 |
| 5:19.7 | 4,000 | 2:39.8 | 86 | 594 | 19 | 99 |
| 5:10.3 | 5,000 | 2:35.1 | 94 | 622 | 20 | 107 |
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Workout Graph
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