Mark Norford 1400m SkiErg
1,400
Meters
6:40.1
Time
2:22.8
Pace
76
Calories
109
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 43 |
| Stroke Count | 288 |
| Drag Factor | 81 |
October 21, 2022 06:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.1 | 1,400 | 2:22.8 | 120 | 712 | 43 | 109 |
| 1:21.9 | 300 | 2:16.5 | 138 | 773 | 42 | 104 |
| 1:26.1 | 600 | 2:23.5 | 118 | 707 | 46 | 109 |
| 1:27.8 | 900 | 2:26.3 | 112 | 684 | 45 | 109 |
| 1:27.5 | 1,200 | 2:25.8 | 113 | 688 | 42 | 111 |
| 0:56.8 | 1,400 | 2:22.0 | 122 | 720 | 41 | 115 |
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Workout Graph
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