Mark Norford 1100m row
1,100
Meters
5:37.2
Time
2:33.2
Pace
58
Calories
108
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 133 |
October 20, 2022 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.2 | 1,100 | 2:33.2 | 97 | 634 | 21 | 108 |
| 1:31.8 | 300 | 2:33.0 | 98 | 636 | 22 | 106 |
| 1:32.7 | 600 | 2:34.5 | 95 | 626 | 21 | 108 |
| 1:32.6 | 900 | 2:34.3 | 95 | 627 | 21 | 110 |
| 1:00.2 | 1,100 | 2:30.5 | 103 | 653 | 21 | 110 |
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Workout Graph
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