Mark Norford 1400m SkiErg
1,400
Meters
6:40.2
Time
2:22.9
Pace
76
Calories
107
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 42 |
| Stroke Count | 284 |
| Drag Factor | 81 |
October 20, 2022 06:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.2 | 1,400 | 2:22.9 | 120 | 712 | 42 | 107 |
| 1:24.6 | 300 | 2:21.0 | 125 | 729 | 37 | 102 |
| 1:26.1 | 600 | 2:23.5 | 118 | 707 | 45 | 104 |
| 1:26.4 | 900 | 2:24.0 | 117 | 703 | 41 | 107 |
| 1:26.8 | 1,200 | 2:24.6 | 116 | 697 | 45 | 107 |
| 0:56.2 | 1,400 | 2:20.5 | 126 | 734 | 47 | 116 |
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Workout Graph
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