Mark Norford 1100m SkiErg
1,100
Meters
5:59.2
Time
2:43.2
Pace
55
Calories
99
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 32 |
| Stroke Count | 191 |
| Drag Factor | 83 |
September 07, 2022 04:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.2 | 1,100 | 2:43.2 | 80 | 576 | 32 | 99 |
| 1:37.8 | 300 | 2:43.0 | 81 | 578 | 29 | 97 |
| 1:37.9 | 600 | 2:43.1 | 81 | 577 | 32 | 99 |
| 1:38.3 | 900 | 2:43.8 | 80 | 573 | 34 | 101 |
| 1:05.2 | 1,100 | 2:43.0 | 81 | 578 | 34 | 101 |
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Workout Graph
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