Mark Norford 566m row
566
Meters
3:00.0
Time
2:39.0
Pace
28
Calories
93
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 61 |
| Drag Factor | 136 |
June 26, 2022 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 21 | 93 |
| 1:04.0 | 200 | 2:40.0 | 85 | 594 | 21 | 91 |
| 1:03.6 | 400 | 2:39.0 | 87 | 599 | 21 | 94 |
| 0:52.4 | 566 | 2:37.8 | 89 | 606 | 21 | 95 |
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Workout Graph
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