Mark Norford 21:00 row
4,055
Meters
21:00.0
Time
2:35.3
Pace
216
Calories
107
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 134 |
May 19, 2022 04:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,055 | 2:35.3 | 93 | 621 | 20 | 107 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 20 | 98 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 20 | 103 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 21 | 105 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 20 | 115 |
| 21:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | 116 |
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Workout Graph
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