Mark Norford 3000m row
3,000
Meters
16:03.6
Time
2:40.6
Pace
156
Calories
93
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 17 |
| Stroke Count | 283 |
| Drag Factor | 136 |
April 24, 2022 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.6 | 3,000 | 2:40.6 | 84 | 590 | 17 | 93 |
| 3:18.3 | 600 | 2:45.2 | 78 | 566 | 19 | 90 |
| 3:16.9 | 1,200 | 2:44.0 | 79 | 572 | 17 | 90 |
| 3:14.0 | 1,800 | 2:41.6 | 83 | 585 | 18 | 95 |
| 3:11.4 | 2,400 | 2:39.5 | 86 | 596 | 17 | 94 |
| 3:02.9 | 3,000 | 2:32.4 | 99 | 640 | 18 | 99 |
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Workout Graph
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