Mark Norford v5:00/r...14 row
9,218
Meters
50:00.0
Time
2:42.7
Pace
347
Calories
93
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:26.3 |
| Overall Distance | 9,218 |
| Overall Time | 51:26.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 1054 |
| Drag Factor | 135 |
April 09, 2022 07:16:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,218 | 2:42.7 | 81 | 579 | 21 | 93 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 20 | |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 21 | |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 23 | |
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 22 | |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 23 | |
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 22 | |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 21 | |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 20 | |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 21 | |
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 22 | |
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 20 | |
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 21 | |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 22 | |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 20 |
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Workout Graph
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