Mark Norford v5:00/r...10 row
5,008
Meters
26:44.7
Time
2:40.2
Pace
192
Calories
92
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,008 |
| Overall Time | 26:44.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 592 |
| Drag Factor | 137 |
April 08, 2022 04:07:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.7 | 5,008 | 2:40.2 | 85 | 592 | 22 | 92 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 21 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 21 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 21 | |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 24 | |
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 22 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 22 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 24 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 26 | |
| 4:00.0 | 738 | 2:42.6 | 81 | 580 | 22 | |
| 1:44.7 | 333 | 2:37.2 | 90 | 610 | 21 |
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Workout Graph
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