Mark Norford 530m SkiErg
530
Meters
2:30.0
Time
2:21.5
Pace
29
Calories
93
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 69 |
| Drag Factor | 65 |
July 31, 2025 04:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 27 | 93 |
| 0:57.7 | 200 | 2:24.2 | 117 | 701 | 27 | 83 |
| 0:55.9 | 400 | 2:19.7 | 128 | 741 | 28 | 96 |
| 0:36.4 | 530 | 2:20.0 | 128 | 738 | 28 | 102 |
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Workout Graph
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