Mark Norford 530m SkiErg
530
Meters
2:30.3
Time
2:21.7
Pace
29
Calories
117
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 31 |
| Stroke Count | 80 |
| Drag Factor | 64 |
July 30, 2025 13:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.3 | 530 | 2:21.7 | 123 | 722 | 31 | 117 |
| 0:57.4 | 200 | 2:23.5 | 118 | 707 | 31 | 109 |
| 0:55.9 | 400 | 2:19.7 | 128 | 741 | 32 | 121 |
| 0:36.9 | 530 | 2:21.9 | 122 | 721 | 32 | 122 |
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Workout Graph
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