Mark Norford 530m SkiErg
530
Meters
2:31.8
Time
2:23.2
Pace
29
Calories
94
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 31 |
| Stroke Count | 79 |
| Drag Factor | 64 |
July 29, 2025 04:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.8 | 530 | 2:23.2 | 119 | 710 | 31 | 94 |
| 0:58.9 | 200 | 2:27.2 | 110 | 677 | 31 | 84 |
| 0:56.5 | 400 | 2:21.2 | 124 | 727 | 32 | 99 |
| 0:36.4 | 530 | 2:20.0 | 128 | 738 | 31 | 100 |
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Workout Graph
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