Mark Norford 530m SkiErg
530
Meters
2:32.3
Time
2:23.6
Pace
29
Calories
102
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 74 |
| Drag Factor | 64 |
July 28, 2025 04:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.3 | 530 | 2:23.6 | 118 | 706 | 29 | 102 |
| 0:57.9 | 200 | 2:24.7 | 115 | 697 | 30 | 90 |
| 0:56.9 | 400 | 2:22.2 | 122 | 718 | 30 | 108 |
| 0:37.5 | 530 | 2:24.2 | 117 | 701 | 29 | 110 |
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Workout Graph
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