Mark Norford 7x250m/1:30r row
1,750
Meters
7:12.3
Time
2:03.5
Pace
116
Calories
120
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,908 |
| Overall Time | 17:42.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 170 |
| Drag Factor | 148 |
July 27, 2025 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.3 | 1,750 | 2:03.5 | 186 | 939 | 22 | 120 |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 21 | 112 |
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 23 | 117 |
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 23 | 119 |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 21 | 120 |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 22 | 123 |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 23 | 125 |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 23 | 125 |
| r158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.