Mark Norford 1x250m/1:30r row
250
Meters
1:04.6
Time
2:09.2
Pace
16
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 266 |
| Overall Time | 2:34.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 24 |
| Drag Factor | 149 |
July 27, 2025 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 22 | |
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 22 | |
| r16 |
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