Mark Norford 3:05 SkiErg
634
Meters
3:05.5
Time
2:26.2
Pace
35
Calories
102
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 64 |
July 27, 2025 06:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.5 | 634 | 2:26.2 | 112 | 684 | 30 | 102 |
| 3:05.5 | 634 | 2:26.2 | 112 | 684 | 30 | 102 |
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Workout Graph
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