Mark Norford 520m SkiErg
520
Meters
2:29.6
Time
2:23.8
Pace
28
Calories
93
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 72 |
| Drag Factor | 64 |
July 25, 2025 05:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.6 | 520 | 2:23.8 | 118 | 704 | 28 | 93 |
| 0:58.5 | 200 | 2:26.2 | 112 | 685 | 29 | 86 |
| 0:57.4 | 400 | 2:23.5 | 118 | 707 | 29 | 96 |
| 0:33.7 | 520 | 2:20.4 | 126 | 735 | 28 | 99 |
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Workout Graph
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