Mark Norford 520m SkiErg
520
Meters
2:31.1
Time
2:25.2
Pace
28
Calories
88
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 65 |
| Drag Factor | 64 |
July 23, 2025 05:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.1 | 520 | 2:25.2 | 114 | 692 | 25 | 88 |
| 0:59.0 | 200 | 2:27.5 | 109 | 675 | 25 | 78 |
| 0:57.6 | 400 | 2:24.0 | 117 | 703 | 26 | 91 |
| 0:34.5 | 520 | 2:23.7 | 118 | 705 | 26 | 97 |
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Workout Graph
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