Mark Norford 21:00 row
4,188
Meters
21:00.0
Time
2:30.4
Pace
227
Calories
104
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 145 |
July 22, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,188 | 2:30.4 | 103 | 653 | 20 | 104 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 21 | 92 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 21 | 103 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 20 | 107 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 20 | 112 |
| 21:00.0 | 194 | 2:34.6 | 95 | 625 | 20 | 107 |
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Workout Graph
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