Mark Norford 520m SkiErg
520
Meters
2:34.7
Time
2:28.7
Pace
27
Calories
87
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 66 |
| Drag Factor | 64 |
July 22, 2025 04:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.7 | 520 | 2:28.7 | 106 | 665 | 25 | 87 |
| 1:00.3 | 200 | 2:30.7 | 102 | 651 | 26 | 80 |
| 0:59.3 | 400 | 2:28.2 | 107 | 669 | 25 | 91 |
| 0:35.2 | 520 | 2:26.6 | 111 | 681 | 26 | 91 |
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Workout Graph
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