Mark Norford 520m SkiErg
520
Meters
2:35.3
Time
2:29.3
Pace
27
Calories
88
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 69 |
| Drag Factor | 64 |
July 21, 2025 04:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.3 | 520 | 2:29.3 | 105 | 661 | 26 | 88 |
| 1:00.5 | 200 | 2:31.2 | 101 | 648 | 28 | 82 |
| 0:59.3 | 400 | 2:28.2 | 107 | 669 | 26 | 90 |
| 0:35.4 | 520 | 2:27.5 | 109 | 675 | 25 | 93 |
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Workout Graph
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