Mark Norford 510m SkiErg
510
Meters
2:31.6
Time
2:28.6
Pace
27
Calories
95
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 64 |
July 18, 2025 03:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.6 | 510 | 2:28.6 | 107 | 666 | 23 | 95 |
| 1:01.0 | 200 | 2:32.5 | 99 | 639 | 24 | 88 |
| 0:58.8 | 400 | 2:27.0 | 110 | 679 | 23 | 98 |
| 0:31.9 | 510 | 2:25.0 | 115 | 695 | 23 | 100 |
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Workout Graph
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