Mark Norford 510m SkiErg
510
Meters
2:31.2
Time
2:28.2
Pace
27
Calories
90
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 68 |
| Drag Factor | 64 |
July 17, 2025 04:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.2 | 510 | 2:28.2 | 107 | 669 | 27 | 90 |
| 1:00.6 | 200 | 2:31.5 | 101 | 646 | 27 | 84 |
| 0:58.7 | 400 | 2:26.7 | 111 | 681 | 28 | 93 |
| 0:31.9 | 510 | 2:25.0 | 115 | 695 | 26 | 93 |
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Workout Graph
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