Mark Norford 1:36 row
294
Meters
1:36.2
Time
2:43.6
Pace
15
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 32 |
| Drag Factor | 146 |
July 16, 2025 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.2 | 294 | 2:43.6 | 80 | 575 | 20 |
| 1:36.2 | 294 | 2:43.6 | 80 | 575 | 20 |
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