Mark Norford 510m SkiErg
510
Meters
2:32.8
Time
2:29.8
Pace
26
Calories
86
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 66 |
| Drag Factor | 64 |
July 16, 2025 04:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.8 | 510 | 2:29.8 | 104 | 658 | 25 | 86 |
| 1:00.7 | 200 | 2:31.7 | 100 | 644 | 26 | 80 |
| 0:59.9 | 400 | 2:29.7 | 104 | 658 | 27 | 88 |
| 0:32.2 | 510 | 2:26.3 | 112 | 684 | 24 | 92 |
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Workout Graph
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