Mark Norford 510m SkiErg
510
Meters
2:33.8
Time
2:30.7
Pace
26
Calories
88
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 67 |
| Drag Factor | 64 |
July 15, 2025 04:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.8 | 510 | 2:30.7 | 102 | 651 | 26 | 88 |
| 1:01.2 | 200 | 2:33.0 | 98 | 636 | 26 | 83 |
| 1:00.6 | 400 | 2:31.5 | 101 | 646 | 26 | 89 |
| 0:32.0 | 510 | 2:25.4 | 114 | 691 | 26 | 93 |
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Workout Graph
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