Mark Norford v1:40/0:20r...10 row
3,294
Meters
16:40.0
Time
2:31.7
Pace
174
Calories
98
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,460 |
| Overall Time | 20:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 146 |
July 12, 2025 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,294 | 2:31.7 | 100 | 644 | 21 | 98 | |
| 1:40.0 | 318 | 2:37.2 | 90 | 609 | 20 | 88 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 320 | 2:36.2 | 92 | 615 | 21 | 92 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 21 | 93 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 324 | 2:34.3 | 95 | 627 | 22 | 96 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 327 | 2:32.9 | 98 | 636 | 21 | 96 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 330 | 2:31.5 | 101 | 646 | 22 | 98 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 333 | 2:30.1 | 103 | 655 | 20 | 103 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 336 | 2:28.8 | 106 | 665 | 21 | 103 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 340 | 2:27.0 | 110 | 678 | 21 | 105 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 343 | 2:25.7 | 113 | 688 | 22 | 107 | |
| r: 0:20 | 14 | ||||||
| r166 |
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Workout Graph
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