Mark Norford 500m SkiErg
500
Meters
2:29.8
Time
2:29.8
Pace
25
Calories
85
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 65 |
July 11, 2025 04:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 25 | 85 |
| 0:31.1 | 100 | 2:35.5 | 93 | 620 | 23 | 71 |
| 0:30.4 | 200 | 2:32.0 | 100 | 643 | 26 | 82 |
| 0:29.8 | 300 | 2:29.0 | 106 | 664 | 26 | 87 |
| 0:29.5 | 400 | 2:27.5 | 109 | 675 | 26 | 92 |
| 0:29.0 | 500 | 2:25.0 | 115 | 695 | 25 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.