Mark Norford 21:00 row
3,809
Meters
21:00.0
Time
2:45.3
Pace
195
Calories
111
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 146 |
July 09, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,809 | 2:45.3 | 77 | 566 | 20 | 111 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 20 | 104 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 20 | 110 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 20 | 112 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 20 | 114 |
| 21:00.0 | 184 | 2:43.0 | 81 | 577 | 21 | 115 |
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Workout Graph
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